What Is Balanced Nutrition?

A balanced diet includes a variety of foods that provide protein, carbohydrates, healthy fats, vitamins, minerals, and fiber.

Build a Balanced Plate

  • Include vegetables and fruits.
  • Choose whole grains when possible.
  • Include suitable sources of protein.
  • Vary your food choices over time.

Individual nutritional needs differ according to age, activity, and health conditions. A registered dietitian can help you personalize your eating plan.